Have you ever heard someone say “You have all the answers inside of you”? What is that even supposed to mean? In my experience, I have found that everybody has an infinite source of wisdom (aka intuition) and connection, but accessing this source is made difficult by our defense systems. These show up as addictions, unhealthy relationship patterns, low self-esteem, or highly emotional reactions to seemingly minor stresses, just to name a few.

Grounded Light Therapy seeks to help you feel safe enough to get curious about how your defense systems show up, how they got there (because I can assure you they come from somewhere), and provide avenues for deep healing and rebuilding a system that THRIVES rather than survives. In the recovery world, this is known as Happy, Joyous, and Free.

I am here to support you in the journey to be grounded in YOUR light.